HOW TO LOVE YOURSELF

1. Stop ALL criticism.
Simply refuse to criticize yourself. Everybody changes, but criticism never changes anything.
It makes things worse. When you are criticizing yourself, your changes are negative. When you approve of yourself, your changes are positive.

2. Don’t scare yourself!
Living in terror of your own thoughs and emotions is a dreadful way to live. When you feel a scary thought coming on, have a mental image ready that gives you pleasure and switch to that.

3. Be gentle and kind and patient.
Go easy on yourself as you learn new ways of thinking. Treat yourself as you would someone you really love.

4. Be kind to your mind.
Self-hatred is only hating your own thoughts.
Don’t hate yourself for your thoughts.
Instead, gently change the thoughts.

5. Praise yourself.
Criticism breaks down the inner spirit.
Praise builds it up. Praise yourself as much as you can. Tell yourself how well you are doing with every little thing

6. Support yourself.
Reach out to safe friends and allow them to help you. When you need help and ask for it, you are being strong.

7. Be loving to your negatives.
Acknowledge that you created them to fill a need.
Now you are finding new, positive ways to fulfill those needs. So, lovingly realease the old negative patterns.

8. Take care of your body.
Learn about nutrition.
What kind of fuel does your body need
to have optimum energy and vitality?
Learn about exercise.
What kind of exercise do you enjoy?
Cherish and revere the temple you live in.

9. Do mirror work.
Look into your eyes often.
Express this growing sense of love you have for yourself. Forgive yourself as you look into the mirror. Talk to your parents as you look into the mirror. Forgive them too. At least once a day say,
"I love you, I really love you!"

LETTING GO

To let go
doesn’t mean to stop caring;
it means I can’t do it for someone else.

To let go
is not to cut myself off;
it’s the realization that I can’t control another.

To let go
is not to enable,
but to allow learning from natural consequences.

To let go
is to admit powerlessness,
which means the outcome is not in my hands.

To let go
is not to try to change or blame another;
I can change only myself.

To let go
is not to care for,
but to care about.

To let go
is not to fix,
but to be supportive.

To let go
is not to judge,
but to allow another to be a human being.

To let go
is not to be in the middle arranging all the outcomes,
but to allow others to affect their own outcomes.

To let go
is not to be protective;
it is to permit another to face reality.

To let go
is not to deny,
but to accept.

To let go
is not to adjust everything to my desires,
but to take each day as it comes and to cherish the moment.

To let go
is not to nag, scold, or argue,
but to search out my own shortcomings and to correct them.

To let go
is not to criticize and regulate anyone,
but to try to become what I dream I can be.

To let go
is not to regret the past,
but to grow and live for the future.

To let go
is to fear less and love more.

These are the instructions on how to let go…
Perhaps it is letting go of a rebellious child, or a burden of sorrow; losing a loved one, or learning to live with a heartache which we just cannot let go of.

The Past
Jed Madela

Out of all the good we had

Let’s not bring the past back anymore

I’m hapi now….new lovelife na2mn ako ngaun…wish ko maging gud na…hahahaha…

bazta gudluck nalng talaga…macarry ko sana ulit ang buhay pag-ibig ngaun…new story of my life na2man ito…maxdong d ata maganda ang mga naging past ko pero naging hapi namn din me sa ginawa kng dxecion khit masakit…ako lagi iniiwan…wawawa…namn me…ngaun dapat fair na…joke lang….bazta pag mahal ko gagawin ko tlaga lahat….bazta i know my limits namn e….gudluck talga…wish me luck ha…..